That baby was the main factor that stopped me from continuing the practice. Now, we are looking at the technology of keeping these three bodies constantly aligned so that joyfulness is not an accidental happening; joyfulness becomes a normal condition, a natural way of living for you. So please check back soon for an update! So I stopped trying to do Shambhavi Mahamudra and I also had stopped doing the Isha Kriya meditation which was a mistake. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Research studies on Shambhavi Mahamudra have been varied:

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Sadhguru has also reported that some scientists did a study whereby the brain functioning of people who practice Shambhavi Mahamudra for 3 months improved dramatically. Have you had any challenges?

In recent years, a growing number of scientific studies and research on meditation have corroborated these experiences.

Shambhavi Challenges Janaki

Practitioners of Shambhavi Mahamudra experience a drop in stress and anxiety, a boost in mental alertness and focus, and an increase hsambhvi self-awareness. In addition to relief from physical ailments, practitioners also experience mental and emotional benefits which greatly enhance their overall quality of life.

Leave a Reply Cancel reply Your email address will not be published. Essentially I am hoping to be alot smarter in a few weeks time — after practice for 3 months.


You might even start to like it. Sign up for the Newsletter. What is Shambhavi Mahamudra Kriya? In addition, Shambhavi Mahamudra is regularly offered with shambhiv Isha teachers in various cities in North America as well as monthly at Isha Institute of Inner-sciences.

In this blogpost I would like to share with you how I a working mother of multiples eventually found the discipline for regular practice in a busy and chaotic life. What a great idea! Krista Vandersharp Menu Skip to content. We reserve the right to delete comments that are offensive or off-topic. I am not doing the yoga perfectly yet but I know that by persisting and going to as many of the monthly satsangs that Shambbvi can the Shambhavi Mahamudra will become easier and easier.

Other studies have researched general well-being and improved attention spans among regular meditators. It is also clear that regular practice benefits cardiac health and either leads to a stop in the use of medication or at least reduces it considerably for a range of ailments including hypertension, depression and menstrual ahambhvi. Posted on Monday, June 11, Disclosure of Material Connection: Realising this was such a waste of an opportunity which was being blown by my ego I yearned to find the discipline to continue.

So after an embarrassingly long time since my initiation and the day after the Puja I commenced my Shambhavi Mahamudra again with my new deal with myself: So please check back soon for an update! The Shambhavi Mahamudra kriya program is a live meditation course available for those who have previously completed Inner Engineering online.


Millions of dedicated practitioners of all ages and walks of life experience greater emotional balance, concentration, focus, stability and better health with regular practice of this daily minute meditation.

After being initiated into Shambhavi Mahamudra by Sadhguru himself in Singapore in I had so much trouble doing the process and fitting into my life that I gave up only to try again and again sporadically.

How I found the Discipline for regular Shambhavi Mahamudra yoga practice

That baby was the main factor that stopped me from continuing the practice. Once you have that part bedded in the rest will come. What if I just do Yoga in the mornings?

One of the processes in particular involving a rocking baby — I swore that baby was trying to kill me.

Shambhavi Thakur – Sister Cities International (SCI)

Research studies on Shambhavi Mahamudra have been varied: In a questionnaire asking sahmbhvi improvements in life experienced from practicing the Shambhavi Mahamudra, respondents indicated how the kriya had helped reduce medication and eliminate problems such as depression as well as a variety of ailments. You can read about the Pooja experience in another blog post here.

How does the Shambhavi Kriya Work? No matter how hard I tried.